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Generational Gaps in Emotional Etiquette

From Chimneys to Cheek Pinches: A Victorian Legacy Let's wind back the clock to the Victorian era, where kids were more likely to be seen shimmying up chimneys than speaking up at the dinner table. The motto of the time? "Children should be seen, not heard." While I...

The Power of Naming Your Emotions: A Journey Toward Healing

My journey with emotions has been a complex one, characterized by a long period of suppression followed by a transformative awakening. It wasn't until I was 15, in a moment of unexpected vulnerability while walking to school, that years of pent-up emotions made their...

Navigating Family Conflicts: Understanding, Resolving, and Healing

Family conflicts, a common yet complex issue, challenge families across generations. These disputes provide crucial opportunities for personal growth and healing, impacting not just the individuals directly involved but the entire family tree. In this blog, we'll...

CBT for PTSD: Reshape Your Life After Trauma

by admin | Jan 27, 2024 | Trauma

Experiencing trauma can be a life-altering event, often leading to Post-Traumatic Stress Disorder (PTSD), a condition that can affect every aspect of life. However, there is a beacon of hope in the form of Cognitive Behavioural Therapy (CBT). This blog post delves...

A Step-by-Step Guide to Healing from Trauma Without Therapy

by admin | Jan 20, 2024 | Trauma

Healing from trauma can be a deeply personal and challenging experience, and the journey to healing is unique for everyone. While therapy is a valuable tool, there are also ways to embark on this healing journey independently. At Emogic, we understand the importance...

How Somatic Experiencing Can Heal Trauma

by admin | Jan 13, 2024 | Trauma

In our journey towards holistic well-being, understanding the intricate connection between the mind and body is crucial. This is where the practice of somatic experiencing, a body-focused therapeutic approach, plays a transformative role in healing trauma. At Emogic,...

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