by admin | May 2, 2024 | Trauma
From Chimneys to Cheek Pinches: A Victorian Legacy Let’s wind back the clock to the Victorian era, where kids were more likely to be seen shimmying up chimneys than speaking up at the dinner table. The motto of the time? “Children should be seen, not...
by admin | Apr 25, 2024 | Mental health, Trauma
My journey with emotions has been a complex one, characterized by a long period of suppression followed by a transformative awakening. It wasn’t until I was 15, in a moment of unexpected vulnerability while walking to school, that years of pent-up emotions made...
by admin | Apr 24, 2024 | Ancestral, Mental health, Trauma
Family conflicts, a common yet complex issue, challenge families across generations. These disputes provide crucial opportunities for personal growth and healing, impacting not just the individuals directly involved but the entire family tree. In this blog,...
by admin | Apr 18, 2024 | Mental health
Emotional intelligence, a term you may have encountered before, represents a profound understanding of how our emotions and intellect intertwine to shape our interactions with the world and ourselves. This concept breaks down into two key components: emotions, which...
by admin | Apr 11, 2024 | The body and mind, Trauma
In the pursuit of health and wellness, sometimes the simplest practices can yield profound benefits. Among these, the practice of taking cold showers has emerged as a powerful tool for enhancing nervous system regulation, with implications for trauma recovery and the...
