by admin | Apr 25, 2024 | Mental health, Trauma
My journey with emotions has been a complex one, characterized by a long period of suppression followed by a transformative awakening. It wasn’t until I was 15, in a moment of unexpected vulnerability while walking to school, that years of pent-up emotions made...
by admin | Apr 24, 2024 | Ancestral, Mental health, Trauma
Family conflicts, a common yet complex issue, challenge families across generations. These disputes provide crucial opportunities for personal growth and healing, impacting not just the individuals directly involved but the entire family tree. In this blog,...
by admin | Apr 18, 2024 | Mental health
Emotional intelligence, a term you may have encountered before, represents a profound understanding of how our emotions and intellect intertwine to shape our interactions with the world and ourselves. This concept breaks down into two key components: emotions, which...
by admin | Feb 17, 2024 | Mental health, Trauma
Intrusive thoughts can be a challenging aspect of recovering from emotional trauma. These unwelcome, often distressing thoughts can appear suddenly and disrupt daily life. Understanding how to manage these thoughts is a vital step in the journey toward emotional...
by admin | Jan 11, 2024 | Mental health
Have you ever heard the phrase you need to ground yourself? Have you ever tried any grounding techniques? What does this mean, sitting down on the floor? Well in a sense, yeah. Grounding is a technique often used in mental health and mindfulness practices to bring...
