by admin | Jan 27, 2024 | Trauma
Experiencing trauma can be a life-altering event, often leading to Post-Traumatic Stress Disorder (PTSD), a condition that can affect every aspect of life. However, there is a beacon of hope in the form of Cognitive Behavioural Therapy (CBT). This blog post delves...
by admin | Jan 20, 2024 | Trauma
Healing from trauma can be a deeply personal and challenging experience, and the journey to healing is unique for everyone. While therapy is a valuable tool, there are also ways to embark on this healing journey independently. At Emogic, we understand the importance...
by admin | Jan 13, 2024 | Trauma
In our journey towards holistic well-being, understanding the intricate connection between the mind and body is crucial. This is where the practice of somatic experiencing, a body-focused therapeutic approach, plays a transformative role in healing trauma. At Emogic,...
by admin | Jan 11, 2024 | Mental health
Have you ever heard the phrase you need to ground yourself? Have you ever tried any grounding techniques? What does this mean, sitting down on the floor? Well in a sense, yeah. Grounding is a technique often used in mental health and mindfulness practices to bring...
by admin | Jan 8, 2024 | Spiritual Healing
In today’s fast-paced world, where stress and anxiety are common experiences, the need for effective coping mechanisms is more vital than ever. This is where spiritual healing comes into play, offering a pathway to inner peace and overall well-being. At Emogic, we...
