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Grounding techniques and how they can help
Have you ever heard the phrase you need to ground yourself? Have you ever tried any grounding techniques? What does this mean, sitting down on the floor? Well in a sense, yeah. Grounding is a technique often used in mental health and mindfulness practices to bring...
Spiritual Healing: Why is it Needed?
In today’s fast-paced world, where stress and anxiety are common experiences, the need for effective coping mechanisms is more vital than ever. This is where spiritual healing comes into play, offering a pathway to inner peace and overall well-being. At Emogic, we...
Kinesiology
You may have seen this word kinesiology in my other blogs, well you have come to the right place now to find out what this is. Kinesiology in its broadest sense refers to the study of movement and the mechanics of body motion. However, this term can be applied in...
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