Blog

Generational Gaps in Emotional Etiquette

From Chimneys to Cheek Pinches: A Victorian Legacy Let's wind back the clock to the Victorian era, where kids were more likely to be seen shimmying up chimneys than speaking up at the dinner table. The motto of the time? "Children should be seen, not heard." While I...

The Power of Naming Your Emotions: A Journey Toward Healing

My journey with emotions has been a complex one, characterized by a long period of suppression followed by a transformative awakening. It wasn't until I was 15, in a moment of unexpected vulnerability while walking to school, that years of pent-up emotions made their...

Navigating Family Conflicts: Understanding, Resolving, and Healing

Family conflicts, a common yet complex issue, challenge families across generations. These disputes provide crucial opportunities for personal growth and healing, impacting not just the individuals directly involved but the entire family tree. In this blog, we'll...
Dissociation

Dissociation

Do you dissociate? What do you think dissociation is? Do you have moments where you stare into the distance, or you don’t know how you got somewhere, or unexplained seizures? You may have dissociative seizures, also known as Psychogenic non-epileptic seizures (PNES)...

Therapy modalities

Therapy modalities

Have you ever had therapy? There are endless therapy modalities, have you tried any? Most people have some sort of professional therapy in their lives, but some don’t like to admit it. I find this strange; therapy is the most useful thing you could ever do for...

Trauma and how it affects everyone differently.

Trauma and how it affects everyone differently.

Does everyone have trauma? Everyone may experience different traumas in their life but how these then affect individuals can be very different. Were you ever shouted at by a parent or teacher? Did someone say something hurtful to you? Were your emotions unvalidated?...

Are you ready to begin your Emogic journey? Take the first step towards a more vibrant, balanced you.

Share This