Blog
Dissociation
Do you dissociate? What do you think dissociation is? Do you have moments where you stare into the distance, or you don’t know how you got somewhere, or unexplained seizures? You may have dissociative seizures, also known as Psychogenic non-epileptic seizures (PNES)...
Therapy modalities
Have you ever had therapy? There are endless therapy modalities, have you tried any? Most people have some sort of professional therapy in their lives, but some don’t like to admit it. I find this strange; therapy is the most useful thing you could ever do for...
Trauma and how it affects everyone differently.
Does everyone have trauma? Everyone may experience different traumas in their life but how these then affect individuals can be very different. Were you ever shouted at by a parent or teacher? Did someone say something hurtful to you? Were your emotions unvalidated?...