Therapy modalities

Therapy modalities

Have you ever had therapy? There are endless therapy modalities, have you tried any? Most people have some sort of professional therapy in their lives, but some don’t like to admit it. I find this strange; therapy is the most useful thing you could ever do for...
What is Shadow Work?

What is Shadow Work?

Has anyone ever said to you, “oh, you need to do some shadow work?” I remember when I first heard the term, I was very confused, should I be talking to my shadow on the floor? I am going to explain to you what people mean by this term Shadow Work. Then how you can...