by admin | Apr 11, 2024 | The body and mind, Trauma
In the pursuit of health and wellness, sometimes the simplest practices can yield profound benefits. Among these, the practice of taking cold showers has emerged as a powerful tool for enhancing nervous system regulation, with implications for trauma recovery and the...
by admin | Mar 23, 2024 | The body and mind, Trauma
In the realm of emotional and spiritual healing, there exists a fascinating and profound concept: the interconnectedness of our subconscious minds. This idea, deeply rooted in various philosophical and spiritual traditions, suggests that at a fundamental level, our...
by admin | Mar 16, 2024 | The body and mind
The subconscious mind is a component of the human mind that exists beneath the level of conscious awareness. It plays a crucial role in shaping our thoughts, feelings, behaviours, and experiences, even though we are not consciously aware of its workings most of the...
by admin | Mar 2, 2024 | The body and mind, Trauma
Trauma can profoundly impact an individual’s mental and physical well-being, often leading to a dysregulated nervous system. In recent years, yoga has emerged as a powerful tool in the journey towards trauma recovery, offering a holistic approach to restoring...
by admin | Feb 24, 2024 | The body and mind, Trauma
Breathing exercises are a cornerstone of yoga practice, known for their profound impact on mental health, especially in trauma recovery and emotional stability. This blog explores various yoga breathing techniques that can be instrumental in managing the symptoms of...
by admin | Oct 19, 2023 | The body and mind
You may have seen this word kinesiology in my other blogs, well you have come to the right place now to find out what this is. Kinesiology in its broadest sense refers to the study of movement and the mechanics of body motion. However, this term can be applied in...
