by admin | Mar 2, 2024 | The body and mind, Trauma
Trauma can profoundly impact an individual’s mental and physical well-being, often leading to a dysregulated nervous system. In recent years, yoga has emerged as a powerful tool in the journey towards trauma recovery, offering a holistic approach to restoring...
by admin | Feb 24, 2024 | The body and mind, Trauma
Breathing exercises are a cornerstone of yoga practice, known for their profound impact on mental health, especially in trauma recovery and emotional stability. This blog explores various yoga breathing techniques that can be instrumental in managing the symptoms of...
by admin | Feb 17, 2024 | Mental health, Trauma
Intrusive thoughts can be a challenging aspect of recovering from emotional trauma. These unwelcome, often distressing thoughts can appear suddenly and disrupt daily life. Understanding how to manage these thoughts is a vital step in the journey toward emotional...
by admin | Feb 10, 2024 | Trauma
In our journey through life, we often encounter challenges that test our emotional and psychological fortitude. Trauma, whether stemming from personal experiences or collective events, can leave profound impacts on our mental health. However, the path to healing is...
by admin | Feb 3, 2024 | Lilli King
Hello, my name is Lilli and as the facilitator of your Emogic sessions, my preparation is key to ensuring a successful and transformative experience. I’d like to share with you the steps I take to set up for our online sessions, giving you a glimpse into how I...
