Read all about it in our blogs…
Generational Gaps in Emotional Etiquette
From Chimneys to Cheek Pinches: A Victorian Legacy Let's wind back the clock to the Victorian era, where kids were more likely to be seen shimmying up chimneys than speaking up at the dinner table. The motto of the time? "Children should be seen, not heard." While I...
The Power of Naming Your Emotions: A Journey Toward Healing
My journey with emotions has been a complex one, characterized by a long period of suppression followed by a transformative awakening. It wasn't until I was 15, in a moment of unexpected vulnerability while walking to school, that years of pent-up emotions made their...
Navigating Family Conflicts: Understanding, Resolving, and Healing
Family conflicts, a common yet complex issue, challenge families across generations. These disputes provide crucial opportunities for personal growth and healing, impacting not just the individuals directly involved but the entire family tree. In this blog, we'll...
Embracing Emotional Intelligence: A Pathway to Understanding and Growth
Emotional intelligence, a term you may have encountered before, represents a profound understanding of how our emotions and intellect intertwine to shape our interactions with the world and ourselves. This concept breaks down into two key components: emotions, which...
Embrace the Chill: Nervous System Regulation and Trauma Recovery
In the pursuit of health and wellness, sometimes the simplest practices can yield profound benefits. Among these, the practice of taking cold showers has emerged as a powerful tool for enhancing nervous system regulation, with implications for trauma recovery and the...
Uncovering the Roots: Ancestral Healing with Emogic
In the journey of self-discovery and healing, the paths we tread are often interwoven with the threads of our past, extending far beyond our own experiences to those of our ancestors. Emogic stands at the crossroads of tradition and innovation, offering a unique...
Trauma Recovery: Understanding and Overcoming Unhealthy Coping Mechanisms
Trauma recovery is a journey that demands courage, patience, and self-compassion. In the aftermath of traumatic experiences, it's common for individuals to seek ways to alleviate pain and discomfort, often turning to coping mechanisms that provide immediate but...
The Healing Power of Our Interconnected Subconscious
In the realm of emotional and spiritual healing, there exists a fascinating and profound concept: the interconnectedness of our subconscious minds. This idea, deeply rooted in various philosophical and spiritual traditions, suggests that at a fundamental level, our...
What is the subconscious mind?
The subconscious mind is a component of the human mind that exists beneath the level of conscious awareness. It plays a crucial role in shaping our thoughts, feelings, behaviours, and experiences, even though we are not consciously aware of its workings most of the...
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