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Personal Strategies for Effective Trauma Recovery

Personal Strategies for Effective Trauma Recovery

In our journey through life, we often encounter challenges that test our emotional and psychological fortitude. Trauma, whether stemming from personal experiences or collective events, can leave profound impacts on our mental health. However, the path to healing is...

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CBT for PTSD: Reshape Your Life After Trauma

CBT for PTSD: Reshape Your Life After Trauma

Experiencing trauma can be a life-altering event, often leading to Post-Traumatic Stress Disorder (PTSD), a condition that can affect every aspect of life. However, there is a beacon of hope in the form of Cognitive Behavioural Therapy (CBT). This blog post delves...

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How Somatic Experiencing Can Heal Trauma

How Somatic Experiencing Can Heal Trauma

In our journey towards holistic well-being, understanding the intricate connection between the mind and body is crucial. This is where the practice of somatic experiencing, a body-focused therapeutic approach, plays a transformative role in healing trauma. At Emogic,...

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Grounding techniques and how they can help

Grounding techniques and how they can help

Have you ever heard the phrase you need to ground yourself? Have you ever tried any grounding techniques? What does this mean, sitting down on the floor? Well in a sense, yeah. Grounding is a technique often used in mental health and mindfulness practices to bring...

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Spiritual Healing: Why is it Needed?

Spiritual Healing: Why is it Needed?

In today’s fast-paced world, where stress and anxiety are common experiences, the need for effective coping mechanisms is more vital than ever. This is where spiritual healing comes into play, offering a pathway to inner peace and overall well-being. At Emogic, we...

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