Read all about it in our blogs…
The Art of Self Love: A Journey to Inner Healing and Joy
In a world that often demands us to conform, to hustle, and to constantly prove our worth, loving ourselves can feel like a rebellious act. But it's a rebellion worth embarking upon. At Emogic, we believe that the journey to self-love is not just about feeling good –...
Yoga: A Pathway to Trauma Recovery and Nervous System Regulation
Trauma can profoundly impact an individual's mental and physical well-being, often leading to a dysregulated nervous system. In recent years, yoga has emerged as a powerful tool in the journey towards trauma recovery, offering a holistic approach to restoring balance...
Breathing for Trauma Recovery and Emotional Stability
Breathing exercises are a cornerstone of yoga practice, known for their profound impact on mental health, especially in trauma recovery and emotional stability. This blog explores various yoga breathing techniques that can be instrumental in managing the symptoms of...
Recovering from Emotional Trauma: A Step-by-Step Guide to Handling Intrusive Thoughts
Intrusive thoughts can be a challenging aspect of recovering from emotional trauma. These unwelcome, often distressing thoughts can appear suddenly and disrupt daily life. Understanding how to manage these thoughts is a vital step in the journey toward emotional...
Personal Strategies for Effective Trauma Recovery
In our journey through life, we often encounter challenges that test our emotional and psychological fortitude. Trauma, whether stemming from personal experiences or collective events, can leave profound impacts on our mental health. However, the path to healing is...
Behind the Scenes: How I Prepare for Your Online Emogic Session
Hello, my name is Lilli and as the facilitator of your Emogic sessions, my preparation is key to ensuring a successful and transformative experience. I'd like to share with you the steps I take to set up for our online sessions, giving you a glimpse into how I create...
CBT for PTSD: Reshape Your Life After Trauma
Experiencing trauma can be a life-altering event, often leading to Post-Traumatic Stress Disorder (PTSD), a condition that can affect every aspect of life. However, there is a beacon of hope in the form of Cognitive Behavioural Therapy (CBT). This blog post delves...
A Step-by-Step Guide to Healing from Trauma Without Therapy
Healing from trauma can be a deeply personal and challenging experience, and the journey to healing is unique for everyone. While therapy is a valuable tool, there are also ways to embark on this healing journey independently. At Emogic, we understand the importance...
How Somatic Experiencing Can Heal Trauma
In our journey towards holistic well-being, understanding the intricate connection between the mind and body is crucial. This is where the practice of somatic experiencing, a body-focused therapeutic approach, plays a transformative role in healing trauma. At Emogic,...
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