Read all about it in our blogs…
Grounding techniques and how they can help
Have you ever heard the phrase you need to ground yourself? Have you ever tried any grounding techniques? What does this mean, sitting down on the floor? Well in a sense, yeah. Grounding is a technique often used in mental health and mindfulness practices to bring...
Spiritual Healing: Why is it Needed?
In today’s fast-paced world, where stress and anxiety are common experiences, the need for effective coping mechanisms is more vital than ever. This is where spiritual healing comes into play, offering a pathway to inner peace and overall well-being. At Emogic, we...
Kinesiology
You may have seen this word kinesiology in my other blogs, well you have come to the right place now to find out what this is. Kinesiology in its broadest sense refers to the study of movement and the mechanics of body motion. However, this term can be applied in...
Dissociation
Do you dissociate? What do you think dissociation is? Do you have moments where you stare into the distance, or you don’t know how you got somewhere, or unexplained seizures? You may have dissociative seizures, also known as Psychogenic non-epileptic seizures (PNES)...
Therapy modalities
Have you ever had therapy? There are endless therapy modalities, have you tried any? Most people have some sort of professional therapy in their lives, but some don’t like to admit it. I find this strange; therapy is the most useful thing you could ever do for...
Trauma and how it affects everyone differently.
Does everyone have trauma? Everyone may experience different traumas in their life but how these then affect individuals can be very different. Were you ever shouted at by a parent or teacher? Did someone say something hurtful to you? Were your emotions unvalidated?...
What is Shadow Work?
Has anyone ever said to you, “oh, you need to do some shadow work?” I remember when I first heard the term, I was very confused, should I be talking to my shadow on the floor? I am going to explain to you what people mean by this term Shadow Work. Then how you can...
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