by admin | Mar 2, 2024 | The body and mind, Trauma
Trauma can profoundly impact an individual’s mental and physical well-being, often leading to a dysregulated nervous system. In recent years, yoga has emerged as a powerful tool in the journey towards trauma recovery, offering a holistic approach to restoring...
by admin | Feb 24, 2024 | The body and mind, Trauma
Breathing exercises are a cornerstone of yoga practice, known for their profound impact on mental health, especially in trauma recovery and emotional stability. This blog explores various yoga breathing techniques that can be instrumental in managing the symptoms of...
by admin | Feb 17, 2024 | Mental health, Trauma
Intrusive thoughts can be a challenging aspect of recovering from emotional trauma. These unwelcome, often distressing thoughts can appear suddenly and disrupt daily life. Understanding how to manage these thoughts is a vital step in the journey toward emotional...
by admin | Feb 10, 2024 | Trauma
In our journey through life, we often encounter challenges that test our emotional and psychological fortitude. Trauma, whether stemming from personal experiences or collective events, can leave profound impacts on our mental health. However, the path to healing is...
by admin | Jan 27, 2024 | Trauma
Experiencing trauma can be a life-altering event, often leading to Post-Traumatic Stress Disorder (PTSD), a condition that can affect every aspect of life. However, there is a beacon of hope in the form of Cognitive Behavioural Therapy (CBT). This blog post delves...
by admin | Jan 20, 2024 | Trauma
Healing from trauma can be a deeply personal and challenging experience, and the journey to healing is unique for everyone. While therapy is a valuable tool, there are also ways to embark on this healing journey independently. At Emogic, we understand the importance...
